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Check Your BMI
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Check Your BODY FAT
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Check Your Protien Intake
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Check Your Carbs Intake
| require | require |
| require | |
Your body Carb requirment ......
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
WEIGHT LOSS SPECIALIST
FITNESS CONSULTANT
MASTER TRAINER
WORKOUT PROGRAMER
CERTIFIED SPORTS COACH
CERTIFIED YOGA TRAINER
FITNESS KEYNOTE SPEAKER
100%
Result Ratio
142%
Trust Build
99%
Personality Impact
Founder-Owner of Rajputana Fitness
When Work Become Passion
How I Became a Fitness Coach?
20+ Years Experience
Bachelor of Physical Education
Diploma in Yoga
Reebok Certification
15+ Years Gym Coaching Experience
12+ Years Personal Training Experience
When Passion Become an Experience
My passion is help you to find your Weight Loss & Fat loss Goals.
If you Can’t going to Gym for Daily Workout,
If You want to Loose your Weight from Home,
If You want Proper Guidance to reduce your fat,
You have to Contact us…
To Loose Your Weight…
WeightLoss Seminar-Rajkot
Without Any Powder
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Without any Medicine
My Fitness Journey
Request For An Appointment .
We are here to help you for:
- Weight Loss
- Weight Gain
- Body Building
- Recreational Fitness Goals
Contact Support
+91 90 999 25254
+91 72 1111 7799
+91 735 919 1111
SEMINAR - BORSAD, GUJARAT
Check Your Body
Check Your BMI
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Check Your BODY FAT
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Check Your Protien Intake
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Check Your Carbs Intake
| require | require |
| require | |
Your body Carb requirment ......
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
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